Prepare for a Healthy Holiday Season
Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge. Some of us are great at managing the amount of celebrating we do, and some of us are not so good....
View ArticleLive Training Session on Culinary Medicine in Santa Barbara
With Seth Godin as an inspiration, I’m going to do a live session in Santa Barbara on Friday, June 18, 2010. Instead of charging my usual fee for tickets, I’m offering seats only to people who want to...
View Article13 Ways to Eat Healthier on a Budget
According to a recent study, a whopping 20% of Canadians can’t afford their homes. I’m sure this statistic is comparable in the US and other developed countries right now. The report went on to state...
View ArticleRecipe: Kale and Quinoa Salad For Refreshing Lunch or Dinner
I’ve been trying to lose weight since…well, since birth pretty much. I’ve been trying a lot harder now that I live on my own and have a lot more control over what I eat. One of the first things every...
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